This doesn't mean that you can never enjoy them. To keep your blood glucose under control, you may need to cut back on certain foods and drinks. What foods should I limit to control my blood glucose? Nonfat or low-fat dairy, such as milk, yogurt, and cheese.Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats.What foods should I eat if I have diabetes?Įating the right foods for diabetes means eating a variety of healthy foods from all the food groups: The plan will consider:Īll eating plans for diabetes have a few things in common, including eating the right foods in the right amounts at the right times. Your health care provider may have you see a registered dietician (RD) or a diabetes educator who can help design the best eating plan for you. There isn't a specific diet or meal plan that works for everybody. When you control your blood glucose, you lower your chance of having serious health problems from diabetes, such as vision loss and heart problems.Īnd if you have prediabetes or are at risk for diabetes, eating foods that keep your blood glucose levels healthy may help prevent type 2 diabetes later on. Whether you have type 1 or type 2 diabetes, making the right food choices is an important way to keep your blood glucose at a level that is healthy for you. The more carbs you eat, the higher your blood glucose level will be. The glucose in your blood comes from certain foods called carbohydrates, or "carbs." Foods that are high in carbs include candy and sweets, sodas, breads, tortillas, and white rice. How do the foods I eat affect my blood glucose levels? If you have prediabetes, you are more likely to develop type 2 diabetes. Prediabetes means that your blood glucose levels are higher than normal but not high enough to be called diabetes. Without enough insulin, glucose builds up in your blood and causes high blood glucose levels. With type 2 diabetes, your body doesn't make or use insulin well. With type 1 diabetes, your body doesn't make insulin. A hormone called insulin helps the glucose get into your cells. The cells of your body need glucose for energy. If you have diabetes, your blood glucose, or blood sugar, levels are too high.
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